February 14, 2026 - 09:33
Kaukauna HS, NAMI Fox Valley partner to host mental health awareness basketball gameIn a first-of-its-kind event for Wisconsin, Kaukauna High School transformed a recent basketball game into a vibrant platform for mental health advocacy. Partnering with the National Alliance on...
February 13, 2026 - 22:41
Condom distribution programs promote safe sexPhiladelphia`s public health efforts are receiving a significant boost through its widespread condom distribution programs. These initiatives, aimed at promoting safe sex and reducing the...
February 13, 2026 - 15:00
‘Zero trimester’ influencers believe a healthy pregnancy is a choiceA growing movement among health-conscious influencers is putting a major focus on the months before pregnancy, a phase they are calling the `zero trimester.` This concept champions the idea that...
February 12, 2026 - 19:51
NYC Health + Hospitals Study Shows EMR-Based Tools and Provider Training Expanded Access to HIV Prevention Medication - NYC Health + HospitalsA new study demonstrates that integrating specialized tools into electronic medical records (EMR), combined with focused provider education, can dramatically increase access to crucial HIV...
This article beautifully highlights the importance of mental preparation in fitness. I`ve often found that taking a few moments to set an intention before each workout truly enhances my motivation and focus. Thank you for sharing these insights; they...
Author: Dominique Beck
February 14, 2026
Intermittent fasting may not be suitable for everyone; consult a healthcare professional before starting any fasting regimen.
Author: Dusk Coleman
February 14, 2026
Living with severe food allergies can be isolating and stressful; it`s crucial to address the mental health implications alongside physical health.
Author: Matteo Mercado
February 14, 2026
14 February 2026
Small Wins, Big Gains: Celebrating Progress in Fitness
Introduction Ever felt like your fitness journey is moving at a snail’s pace? You’re pushing through workouts, eating right, and staying consistent, yet the results seem… underwhelming....
13 February 2026
Mentally Preparing for Each Workout: The Science of Motivation
Let’s face it — some days, your body’s ready to move but your brain’s throwing a tantrum the size of Mount Everest. You know you should hit the gym, go for that run, or squeeze in a quick...
12 February 2026
Understanding the Impact of Chronic Stress on the Brain
Stress—it’s something we all experience. Whether it`s work deadlines, financial worries, or relationship struggles, stress is a natural part of life. But what happens when stress lingers? When...
11 February 2026
How to Make Fitness Part of Your Lifestyle, Not a Chore
Let’s be real here — when most of us hear the word “fitness,” we instantly think of early morning jogs, endless sit-ups, and chaining ourselves to a treadmill. Sounds exhausting, right? No...
10 February 2026
The Power of Saying No: Mental Clarity Through Boundaries
In a world that glorifies busyness, overcommitment, and being a “yes” person, saying no can feel like an act of rebellion. But guess what? It’s one of the most empowering things you can do...
9 February 2026
How Nature Walks Can Improve Your Mental Health
When life gets overwhelming, where do you turn? For many of us, the default is social media, binge-watching TV, or snacking on comfort food. But what if the secret to feeling better was as simple...
Welcome to Pureigo, a sanctuary where the enigmatic dance of wellness unfolds in unexpected ways. Here, Laurie Barlow invites you to explore the labyrinth of holistic health, uncovering secrets to vibrant living and sustainable energy. Dive into a world where nutrition, mindful practices, and natural remedies intertwine, revealing pathways to harmony and rejuvenation. Whether you seek guidance on mental wellness, dietary balance, or alternative therapies, Pureigo is your trusted ally in the quest for a thriving life, blending the art of healthy living with intriguing discoveries that inspire. Join us on this captivating journey to transform your well-being and unlock the true potential of your body and mind.