February 13, 2026 - 15:00
‘Zero trimester’ influencers believe a healthy pregnancy is a choiceA growing movement among health-conscious influencers is putting a major focus on the months before pregnancy, a phase they are calling the `zero trimester.` This concept champions the idea that...
February 12, 2026 - 19:51
NYC Health + Hospitals Study Shows EMR-Based Tools and Provider Training Expanded Access to HIV Prevention Medication - NYC Health + HospitalsA new study demonstrates that integrating specialized tools into electronic medical records (EMR), combined with focused provider education, can dramatically increase access to crucial HIV...
February 12, 2026 - 08:28
Move Over Arizona, Florida. These States May Be The Best Places to Retire for Your Health.When considering retirement destinations, traditional sunbelt states often dominate the conversation. However, a new analysis focusing on healthcare quality, access, and outcomes for older adults...
February 11, 2026 - 21:53
U.S. Health Officials Defend Rejection of Moderna’s Flu VaccineSenior U.S. health officials have publicly defended the Food and Drug Administration`s recent choice not to review Moderna`s application for its new mRNA-based flu vaccine. The decision, which...
Incorporating fitness into your daily routine can transform it from a chore to a lifestyle. Focus on enjoyable activities, set achievable goals, and prioritize consistency for lasting results.
Author: Sylvia Pruitt
February 13, 2026
Mindful eating: where you actually taste your food instead of just inhaling it like a vacuum cleaner!
Author: Genevieve Yates
February 13, 2026
Like a rollercoaster in a funhouse, hormones twist our minds—hold on tight and enjoy the wild ride of emotions!
Author: Weston McKinley
February 11, 2026
13 February 2026
Mentally Preparing for Each Workout: The Science of Motivation
Let’s face it — some days, your body’s ready to move but your brain’s throwing a tantrum the size of Mount Everest. You know you should hit the gym, go for that run, or squeeze in a quick...
12 February 2026
Understanding the Impact of Chronic Stress on the Brain
Stress—it’s something we all experience. Whether it`s work deadlines, financial worries, or relationship struggles, stress is a natural part of life. But what happens when stress lingers? When...
11 February 2026
How to Make Fitness Part of Your Lifestyle, Not a Chore
Let’s be real here — when most of us hear the word “fitness,” we instantly think of early morning jogs, endless sit-ups, and chaining ourselves to a treadmill. Sounds exhausting, right? No...
10 February 2026
The Power of Saying No: Mental Clarity Through Boundaries
In a world that glorifies busyness, overcommitment, and being a “yes” person, saying no can feel like an act of rebellion. But guess what? It’s one of the most empowering things you can do...
9 February 2026
How Nature Walks Can Improve Your Mental Health
When life gets overwhelming, where do you turn? For many of us, the default is social media, binge-watching TV, or snacking on comfort food. But what if the secret to feeling better was as simple...
8 February 2026
Strength Training vs. Cardio: Which is Better for Weight Loss?
Alright, folks—let’s talk weight loss. Specifically, that big ol’ debate that tends to stir up fitness forums, late-night Google searches, and probably a few awkward gym conversations:...
Welcome to Pureigo, a sanctuary where the enigmatic dance of wellness unfolds in unexpected ways. Here, Laurie Barlow invites you to explore the labyrinth of holistic health, uncovering secrets to vibrant living and sustainable energy. Dive into a world where nutrition, mindful practices, and natural remedies intertwine, revealing pathways to harmony and rejuvenation. Whether you seek guidance on mental wellness, dietary balance, or alternative therapies, Pureigo is your trusted ally in the quest for a thriving life, blending the art of healthy living with intriguing discoveries that inspire. Join us on this captivating journey to transform your well-being and unlock the true potential of your body and mind.