Intermittent Fasting Posts
Intermittent fasting has gained significant popularity as a flexible and effective approach to weight management and overall health. At Pureigo, we delve into the science behind this eating pattern, which alternates between periods of eating and fasting. This method not only aids in weight loss but also promotes metabolic health, improves insulin sensitivity, and may enhance brain function. Various approaches, such as the 16/8 method or the 5:2 diet, offer options to fit different lifestyles and preferences. Beyond weight loss, intermittent fasting can support cellular repair processes and may even contribute to longevity. Our blog provides insights, tips, and delicious recipes to make your fasting journey enjoyable and sustainable. Whether you’re a beginner or looking to refine your fasting routine, Pureigo is here to guide you with evidence-based information and community support. Embrace the potential benefits of intermittent fasting and discover a healthier, more balanced approach to eating with us.
26 January 2026
Intermittent Fasting for Hormonal Balance: A Guide
Hormones play a crucial role in our overall health, impacting everything from metabolism and mood to sleep and reproduction. If your hormones are out of whack, you might experience weight gain,...
18 January 2026
How Intermittent Fasting Changes Your Metabolism
Intermittent fasting (IF) has taken the health and wellness world by storm. It’s not just another diet—it’s a lifestyle shift that can transform the way your body functions. But how exactly...
16 December 2025
How Intermittent Fasting Affects Your Skin
Intermittent fasting (IF) has gained massive popularity for its potential benefits on weight loss, metabolism, and overall health. But did you know that fasting can also have a profound impact on...
20 November 2025
The Role of Water in Maximizing Intermittent Fasting Benefits
Intermittent fasting? Yeah, it`s everywhere right now — from your favorite wellness influencer`s Instagram stories to health magazines at checkout counters. If you`ve jumped on the IF train (or...
19 November 2025
Can Intermittent Fasting Help with Inflammation?
Okay, let’s be honest — somewhere between cutting carbs, detox teas, and kale smoothies, you`ve probably stumbled upon the holy grail of health buzzwords: Intermittent Fasting . You know...
1 November 2025
Intermittent Fasting and Aging: Slowing Down the Clock
We all want to age like fine wine, right? Gracefully, slowly, and with our health intact. The thing is, while we can’t hit pause on the clock, we might just be able to slow it down. One of the...
30 October 2025
The Role of Intermittent Fasting in Detoxifying Your Body
Alright fam, let’s get one thing straight—detox teas and juice cleanses are fun and all (well, kinda), but if you really wanna give your body a serious reset, it’s time to talk about...
22 October 2025
The Difference Between Time-Restricted Eating and Intermittent Fasting
So, you`re trying to get healthier, maybe shed a few pounds, or just feel more energized throughout your day. The buzz around fasting keeps popping up in your social feed—especially terms like...
11 October 2025
Top Signs You’re Doing Intermittent Fasting Wrong
So, you`ve hopped onto the intermittent fasting bandwagon—nice! Welcome to the club of skipping breakfast and waiting for the clock to hit 12 PM like it`s New Year`s Eve. But... something isn’t...