Intermittent Fasting Posts
Intermittent fasting has gained significant popularity as a flexible and effective approach to weight management and overall health. At Pureigo, we delve into the science behind this eating pattern, which alternates between periods of eating and fasting. This method not only aids in weight loss but also promotes metabolic health, improves insulin sensitivity, and may enhance brain function. Various approaches, such as the 16/8 method or the 5:2 diet, offer options to fit different lifestyles and preferences. Beyond weight loss, intermittent fasting can support cellular repair processes and may even contribute to longevity. Our blog provides insights, tips, and delicious recipes to make your fasting journey enjoyable and sustainable. Whether you’re a beginner or looking to refine your fasting routine, Pureigo is here to guide you with evidence-based information and community support. Embrace the potential benefits of intermittent fasting and discover a healthier, more balanced approach to eating with us.
22 October 2025
The Difference Between Time-Restricted Eating and Intermittent Fasting
So, you`re trying to get healthier, maybe shed a few pounds, or just feel more energized throughout your day. The buzz around fasting keeps popping up in your social feed—especially terms like...
11 October 2025
Top Signs You’re Doing Intermittent Fasting Wrong
So, you`ve hopped onto the intermittent fasting bandwagon—nice! Welcome to the club of skipping breakfast and waiting for the clock to hit 12 PM like it`s New Year`s Eve. But... something isn’t...
3 October 2025
Managing Social Gatherings While Sticking to Your Fasting Plan
Fasting has become a game-changer for many people looking to improve their health, boost their metabolism, and even simplify their daily routine. But let’s be real—sticking to a fasting plan is...
24 September 2025
Do You Need Supplements While Intermittent Fasting?
Intermittent fasting (IF) has taken the health and wellness world by storm — and for good reason. Whether it`s dropping a few pounds, regulating blood sugar, or just feeling more energetic...
30 August 2025
Why You Shouldn’t Work Out on an Empty Stomach During Intermittent Fasting
If you’re dabbling with intermittent fasting and also trying to keep up with your workout routine, chances are you’ve asked yourself: Should I exercise on an empty stomach? It`s a hot topic�...
16 August 2025
Intermittent Fasting vs. Traditional Dieting: What's Better?
Let’s be honest—dieting is tough. Like, “trying to fold a fitted sheet” kind of tough. If you’ve ever stared at a sad salad while daydreaming about pizza, you know exactly what I mean....
18 July 2025
Exploring the Benefits of Fasting for Longevity
Aging is inevitable—but what if we told you there’s a simple, ancient practice that might just slow it down? Yep, we’re talking about fasting. Not a new fad. Not a magical cure. Just a...
12 July 2025
The Best Intermittent Fasting Schedule for Weight Loss
Losing weight can feel like an uphill battle, right? You try every diet under the sun, count calories, and sweat through grueling workouts, only to see minimal results. But what if I told you there...
5 July 2025
Intermittent Fasting and Plant-Based Diets: A Perfect Match?
Have you ever wondered if combining intermittent fasting with a plant-based diet could be the secret sauce to better health, weight loss, and overall vitality? You’re not alone. These two trends...