Intermittent Fasting Posts
Intermittent fasting has gained significant popularity as a flexible and effective approach to weight management and overall health. At Pureigo, we delve into the science behind this eating pattern, which alternates between periods of eating and fasting. This method not only aids in weight loss but also promotes metabolic health, improves insulin sensitivity, and may enhance brain function. Various approaches, such as the 16/8 method or the 5:2 diet, offer options to fit different lifestyles and preferences. Beyond weight loss, intermittent fasting can support cellular repair processes and may even contribute to longevity. Our blog provides insights, tips, and delicious recipes to make your fasting journey enjoyable and sustainable. Whether you’re a beginner or looking to refine your fasting routine, Pureigo is here to guide you with evidence-based information and community support. Embrace the potential benefits of intermittent fasting and discover a healthier, more balanced approach to eating with us.
11 June 2025
How to Start Intermittent Fasting as a Beginner
Starting something new—especially when it involves changing how and when you eat—can feel a little overwhelming. Intermittent fasting (IF) is one of those buzzwords that’s been floating...
31 May 2025
Breaking Through a Weight Loss Plateau with Intermittent Fasting
So... you`ve been doing all the `right` things — eating clean, working out, drinking water like a fish, counting every last almond — but the scale just won’t budge. You’re not losing fat,...
29 May 2025
Fasting for Fitness: Can Intermittent Fasting Enhance Recovery?
Intermittent fasting has been buzzing all over the health and fitness world lately. If you’ve ever skipped breakfast and felt like a superhero during your workout, you’re not alone. The idea of...
27 May 2025
Fasting in Sync With Your Circadian Rhythm for Best Results
Ever tried fasting and felt like it just didn’t work for you? Maybe you were doing everything right—cutting calories, skipping meals, avoiding snacks—but the scale didn’t budge or you felt...
15 May 2025
Fasting-Friendly Breakfast Ideas for After Your Fast
So, you`ve just conquered your fast—whether it was 12 hours, 16 hours, or even a whole day—and now your stomach is politely reminding you it’s time to eat. But wait—before you reach for...
11 May 2025
Does Intermittent Fasting Work for Everyone?
Intermittent fasting (IF) has taken the health and wellness world by storm. From weight loss to improved brain function, many claim IF is a game-changer. But here’s the million-dollar question: ...
23 April 2025
How to Handle Hunger Pangs While Intermittent Fasting
So you`ve jumped on the intermittent fasting (IF) train, hoping for better health, weight loss, and maybe even some mystical enlightenment (or at least an excuse to skip breakfast). But there’s...
11 April 2025
Your Complete Guide to Fasting for Mental Focus
Have you ever felt sluggish and mentally foggy after a big meal? Or maybe you`ve noticed that when you skip breakfast, your mind feels sharper? There`s a good reason for that! Fasting has been...
7 April 2025
How Fasting Can Support a Healthy Heart
When it comes to heart health, most people think about eating clean, exercising, and keeping stress levels in check. But have you ever considered fasting as a way to boost your heart health? It may...