Tips for kids’ mental health as summer break begins

June 1, 2026 - 21:37

As the school year winds down and summer break begins, many children face a sudden shift in routine that can be hard to handle. Dr. Erica Lee, a psychologist at Boston Children's Hospital, offers straightforward advice for parents looking to support their kids' mental health during this transition.

The key, she says, is to ease into the change rather than expect children to instantly adapt to a free-form schedule. Dr. Lee suggests starting with a simple daily structure, even if it is looser than the school year. This could mean keeping consistent wake-up times, meal times, and bedtimes. Predictability helps kids feel secure, especially when other parts of their day are changing.

Another important tip is to talk about the transition openly. Ask children what they are excited about and what worries them about summer. Some kids may miss their friends or the sense of accomplishment from schoolwork. Acknowledging these feelings without trying to fix them right away can be very helpful.

Dr. Lee also recommends limiting screen time and encouraging outdoor play, social activities, and downtime. Not every moment needs to be planned. Boredom can actually spark creativity and self-reflection. Finally, parents should check in with themselves. When adults manage their own stress well, they are better able to help their children navigate change. Small, consistent efforts can make the summer months a time of growth and connection rather than anxiety.