December 23, 2024 - 00:43

As the holiday season approaches, many people are preparing for festive travel. To ensure a healthy journey, Dr. Marc Siegel, a clinical professor of medicine, offers valuable advice for preventing illness during this busy time.
First and foremost, maintaining good hygiene is crucial. Frequent handwashing with soap and water, or using hand sanitizer when soap is unavailable, can significantly reduce the risk of infection. Additionally, travelers should consider wearing masks in crowded areas, especially in airports or on public transport, to minimize exposure to germs.
Staying hydrated is another essential tip. Drinking plenty of water helps to keep the immune system functioning optimally. It's also wise to prioritize sleep, as adequate rest can bolster your body's defenses against illness.
Moreover, travelers should be mindful of their diet. Eating nutritious meals rich in vitamins and minerals can strengthen immunity. Lastly, it's advisable to stay active during travel, as even light exercise can enhance overall health.
By following these practical tips, travelers can enjoy a festive and healthy holiday season.
December 15, 2025 - 04:17
Cassidy Optimistic About Bipartisan Deal on ACA Subsidies by Year-EndSenator Bill Cassidy (R-La.) shared a hopeful outlook on the potential for a bipartisan agreement aimed at extending enhanced Affordable Care Act (ACA) subsidies for specific Americans. Speaking on...
December 14, 2025 - 05:37
Senate's Health Care Votes Fall Short: Key Points to ConsiderThe Senate this week failed to pass dueling bills from Republicans and Democrats aimed at addressing a looming spike in health insurance costs for individuals purchasing Affordable Care Act (ACA)...
December 13, 2025 - 06:07
Unveiling Inspiring Tales of Marathon Runners at the Health and Fitness ExpoDiscover the stories and excitement as runners gather at the Health and Fitness Expo for the marathon weekend. This vibrant event brings together athletes from all walks of life, each with their...
December 12, 2025 - 23:33
Health Experts Criticize Potential High-Level Warnings for COVID VaccinesThe FDA is reportedly contemplating the introduction of high-level warning labels for COVID vaccines, a decision that has sparked significant concern among health experts. Many professionals in the...