December 23, 2024 - 00:43
As the holiday season approaches, many people are preparing for festive travel. To ensure a healthy journey, Dr. Marc Siegel, a clinical professor of medicine, offers valuable advice for preventing illness during this busy time.
First and foremost, maintaining good hygiene is crucial. Frequent handwashing with soap and water, or using hand sanitizer when soap is unavailable, can significantly reduce the risk of infection. Additionally, travelers should consider wearing masks in crowded areas, especially in airports or on public transport, to minimize exposure to germs.
Staying hydrated is another essential tip. Drinking plenty of water helps to keep the immune system functioning optimally. It's also wise to prioritize sleep, as adequate rest can bolster your body's defenses against illness.
Moreover, travelers should be mindful of their diet. Eating nutritious meals rich in vitamins and minerals can strengthen immunity. Lastly, it's advisable to stay active during travel, as even light exercise can enhance overall health.
By following these practical tips, travelers can enjoy a festive and healthy holiday season.
