Knicks' Mitchell Robinson says 'my mental health is not the best right now'—how experts recommend dealing with stress

May 27, 2026 - 22:17

New York Knicks center Mitchell Robinson recently shared a candid message on social media, stating that his "mental health is not the best right now." The post, which surprised many fans, highlights a growing trend of professional athletes speaking openly about emotional well-being. Robinson, known for his defensive presence on the court, did not specify a trigger for his current state, but his honesty has sparked a wider conversation about stress management.

According to mental health professionals, Robinson's admission is not unusual. High-pressure careers, constant public scrutiny, and physical demands can take a toll on anyone. Dr. Lisa Chen, a clinical psychologist specializing in athlete wellness, notes that "acknowledging you are struggling is the first and most important step." She emphasizes that stress is a normal human response, not a sign of weakness.

Experts recommend several practical strategies for dealing with overwhelming stress. First, establishing a routine that includes adequate sleep, regular exercise, and balanced nutrition can stabilize mood. Second, limiting time on social media and news feeds helps reduce comparison and anxiety. Third, talking to a trusted friend, family member, or therapist provides an outlet for emotions. Finally, practicing mindfulness or deep breathing for just five minutes a day can lower cortisol levels.

Robinson's openness serves as a reminder that mental health challenges affect people from all walks of life. While his specific situation remains private, his willingness to speak up encourages others to seek help without shame. As the Knicks continue their season, fans and teammates alike are rallying behind their center, showing that support often starts with a simple conversation.